Srishti Kumari

Tag: simple life

  • Show Up

    Because You Need To

    Photo by Brett Jordan on Unsplash

    Sometimes, you only need to show up. Yes, that’s it. Just show up. Show up, because you owe that to yourself. No matter when your day starts and when it ends, show up for that one thing, for at least that one hour you need to.

    Many times, we don’t need inspiration or motivation, but momentum – the one thing that makes you sit and do your work, and get it done without thinking much about your relevance in this universe. Yep, it’s true!

    And I have started quietly loving this version of mine (very recent though), and my loved ones, where they have such clarity of their goals that whatever happens throughout the day, including the emotional ups and downs, they show up. They just show up when they are required to without any fuss.

    You want to read more? Read a few pages, or just a single page every day from any book you want to read and explore. Just one page every day. I’m pretty sure you have that much time.

    You want to write more? Do you feel like you have nothing to write when you sit in front of your laptop? Fine. Start with how your day has been so far. Just start it. Scribble the story, and finish your rough draft. Now you have a draft ready to edit and publish later.

    I know, you have 100s of ideas, headlines, storylines, and content pieces saved in your Google Docs, in your Notes, in your LinkedIn and Instagram saves, and in your Medium and Substack reading list. Oh, and the one in your private WhatsApp chat (with yourself)!

    My dear writing friend, I know you have all of these, and you still wait for inspiration. You need action. Just start scribbling that one blog piece, and the story will come to you. Show up for the sake of your sanity. Please!

    Has health gone downhill? Want to be fitter and more confident? Then show up. Move your body. Outdoor walk, indoor walk, walk on treadmill, deep breathing exercises, basic beginner-level cardio & strength training, dance workout – do anything in the world you can do.

    Just do it. Do it at least for half an hour 4 times a week. It won’t give you a celebrity-like figure, but it will break your inertia, your initial resistance, your lifelong wait for motivation, and you will finally feel the process happening through you.

    When a few pages read every day brings you to page no 300 in a 400-page book, or when even 30 minutes of everyday walk builds your discipline and mental strength to keep going on in this journey ahead within a month, then you actively start to focus on the momentum, not motivation.

    Yes, motivation is important. But choosing to do the things that move the needle, that’s a game-changer. And I can say this from my experience that sometimes doing less is more – just make sure that you show up for the things that get you into the flow you need to be in.

    Inspirational content is superb to watch, but small changes made every day, out of clarity and intention, can inspire like a dozen motivational talks can never.

    I hope you got my point.

    Note: This piece was originally written for my LinkedIn post, but it exceeded the character limit, as you can see, so I edited and shortened my LinkedIn post a bit, and this is the original version.

    I hope you found it useful.

  • Why Insecurity Creeps In?

    Is it because I am not one hundred percent secure yet?

    Photo by Anna Keibalo on Unsplash

    I don’t know what the reason is behind it exactly, but this is something I think is true. After all, it is a reflection of my inner world. I can’t deny that.

    After a lot of shortcomings, complexes, and challenges, we finally admit that we need to accept ourselves as who we are and leveling up ourselves can only be fulfilling when it happens from the place of self-love instead of self-pity and hatred.

    We acknowledge our limitations. We accept our flaws. And we work on ourselves so that our today’s actions make our tomorrow more accomplished and fulfilling. This long yet rewarding process demands from us one thing, and that is – a deep sense of security within.

    A deep sense of security that comes from an unshakeable faith that no matter what, you will achieve and live your dreams for sure, and the universe is working in your favour.

    But insecurity appears and stares us in so many subtle forms that you wonder if you are doing enough inner work.

    Becoming a zen monk is not my life goal yet, but becoming the person who is so secure within that external insecurities can’t affect her even for a second is one of my goals for sure. And my heart says that it is possible, it is doable.

    How? I don’t know the step-by-step method today. But one thing I know for sure is that my sense of security comes from my inner confidence, my confidence comes from taking aligned actions and showing up with a lot of love and respect towards my goals, and my actions come from my intentions, my mindset, and my beliefs.

    So, taking a bit closer look at my beliefs, my mindset, my intentions, and my actions in my everyday life can maybe take me closer to the roots of my insecurities that sometimes pop up out of the blue and make me feel uncomfortable. And I can focus more on those beliefs, mindsets, and actions that boost my sense of security deep within over a long period of time.

    The key is a bit of reflection here.

    It’s about inner work.

  • I Enjoy The Passenger Seat

    Right next to my partner

    Photo by Wendell Fernandes on Unsplash

    I can view, gaze, stare, hummm, sing, talk ( with the constant reminder from him to keep my mouth shut so he can focus on driving….and blah blah), and sleep as well. What a privilege!

    Really, what a privilege it is to be someone’s passenger princess and sit comfortably right (actually left!) beside your partner, who is taking care of everything. Literally everything!

    The GPS, the route, the road, the bumps, the traffic, the twists and turns, and oh my god…the important calls in between, along with pretending his best that he is absolutely fine, absolutely zen with me being me – the forever wonderful me!

    Thank you, God! Thanks for this blessing.

    I know driving is an important skill. And I have to learn it as well. It is very important and, in a way, empowering to drive your way on the roads, and in life.

    In life, it’s pretty much 50-50. I think of the destination, and the universe shows me the path ahead. I stick to my north compass; the universe takes care of the twists and turns.

    But on the roads in this three-dimensional world, right now, it’s 100 percent, my driver(you know who, right?). And I am enjoying it fully.

    Till the day I finally learn to drive, happy driving to him, and happy living, gazing, viewing, staring, and talking to me!

    Take care, folks.

    And don’t miss out on being the passenger princes, or prince if you get the chance to be one!

  • Constipation Screws You

    For Real

    Photo by Giorgio Trovato on Unsplash

    Okay, let’s admit it. There is no shame in talking about it. We all have felt it, gone through it, disliked it, and yet we can’t help but go through it occasionally.

    The question is, despite making all the efforts in our capacity to live a healthy life, why don’t we get the satisfaction we deserve every morning? The satisfaction, the lightness, and the relief we deserve every morning anyhow get disrupted.

    Sometimes it’s because of poor hydration, sometimes the KFC burger is the culprit, sometimes it could be our favorite momo, sometimes it’s our poor sleep cycle, and sometimes it’s the heavy dosage of medicines doing something there with our intestines.

    And you hopefully wait to pass this, too. Yes, it feels terrible. But maybe it’s your body’s way to constantly remind you to take very good care of your everyday hydration, nutrition, movement, and rest.

    Hopefully, my medications will soon stop, and I can see the changes I want to see very soon. The worst feeling of constipation is that it constantly makes you feel stuck somewhere in your body. And for me, that blockage feeling is itself very bad.

    Really blessed are those who don’t know what it feels like to be constipated. I know a few of those kinds of people in my family. And honestly, I am truly happy for them. After all, starting your day on a healthier and lighter note is a great thing, right?

    Yeah, constipation screws you. For real.

    Take care.

  • Outdoor Walks Have Their Own Place

    In my heart somewhere.

    Photo by Emma Simpson on Unsplash

    Really, walking outdoors is fun. It’s actually great. And if the weather outside is amazing, then one should take full advantage of it.

    Yesterday evening, after many days, in fact months, I went on the terrace for my evening walk. The weather was great. The air was a bit breezy. And I had a good half an hour walk.

    I enjoyed my walk a lot more than I usually enjoy my regular treadmill walks indoors. And the difference was really something big. I could feel my whole body moving differently and a bit more freely compared to my straight standing posture on the treadmill.

    Sure, I do enjoy my treadmill walks, and I have been continuously walking on a treadmill for the past two months or so, almost every day. It’s great. It helps me to have the proper sweaty walk and great cardio. But the outdoors is also fun.

    And I have decided that now winter has almost ended, so I am going to have a mix of both types of walk in my everyday life. I think it’s going to be more interesting, fun, and beautiful.

    I am excited for my outdoor walks. What about you? Don’t wait too much. Spring is in its full charm right now. Go, have a walk outside. It’s good for your health and longevity. Don’t think too much now. Just put on those shoes and go. You will enjoy it.

    Happy walking. Happy living.

    Take care.