Srishti Kumari

Tag: Evening Walk

  • Post-meal walk

    A cure for sure

    Photo by Biel Morro on Unsplash

    Many people, even doctors, recommend walking a few steps for a few minutes after our meals. It has many benefits, including sugar control and weight loss in the long term. Ayurveda also talks about it.

    For me, especially these days when I am taking medicines 3 times a day for many days, this walk is really helping me stay awake a little longer after my lunch time. The heavy doses of medicine sometimes make it very difficult to stay awake and do anything. And me being me, always prefers a body and mind well rested for any kind of work, so I sleep when my body asks for it.

    But sleeping a day thrice, I mean, once after breakfast and medicines, then if you can’t control it after lunch, and then of course, the nighttime dose makes it too much. And I don’t want to see my puffy face and swollen eyes anymore. Rest is fine. Deep sleep is good. But sleeping three times, I didn’t feel so good. So, my post-lunch walk for around half an hour is saving me from falling asleep these days.

    Can’t say much about what my metabolism, sugar, cholesterol, thyroid, and insulin levels are, but my sleeping and staying awake balance, with a short nap after breakfast, is right right now. And I am happy for that.

    Tell me about yourself. Have you noticed any positive changes in your daytime or just general everyday life because of this simple act?

    Don’t hesitate to share in the comments below.

    Happy walking.

    Happy sleeping.

    And happy living!

  • Walking is my remedy

    And it is one of the best ones

    Photo by Charles Gaudreault on Unsplash

    Walking is a gift to me. Always. It’s always been a gift to me.

    I vividly remember my evening walks with my friends when I was in a hostel during my school days. We used to just roam around for hours on our campus. Those days, little did we know that something so simple as just going for a walk with your friend in the evening would someday feel like a luxury. And honestly, today I feel that this luxury has gotten really expensive.

    That’s life. A timepass evening with your friend every day becomes the occasional video calls, and we realise what we had was a lot more precious than whatever we can earn and buy now.

    After finishing my school, I came back to Delhi for further studies and started living with my parents there. I think those were the days when I started solo walks. It started slowly. I stuck to it. It helped me. It became my companion many times. Walking on my terrace became my everyday thing. Most of the times, me, my earphones plugged in and my walk – It continued like that for some time. Then I started going to parks for my morning and evening walks. This time, shoes were put on, but earphones were not always in. And this phase also continued for a good time.

    Time passed. I got married. And I moved from Delhi to my current residence. But my walk continued. Evening walk on my terrace. Shoes put on, headphones on, and my smart watch perfectly counting my steps.

    Today, I have a treadmill in my hall for having a good cardio, and I walk on my treadmill most of the days.

    Today, I feel walking has saved me from many things. Maybe many, many things. Many times, many, many times, when I feel lost till day, those few minutes or hours of walking bring me back to my roots, to my values, to my aspirations, and, most importantly, to my love for this beautiful life.

    Whenever I have felt lost, I have found myself. Whenever I have been overwhelmed, I have emptied myself. Whenever I feel stuck, it frees me up. It has been my remedy since the time I didn’t know it was the remedy I would need in my life.

    Today, I walk to pause. I walk to rest. I walk to exhaust myself. I walk to start afresh. I walk to finish what I have started.

    I walk to choose me, to choose faith, to choose faith in life, and to choose life every time.

    And I hope you choose life as well.

    Happy walking. Happy living.

    Take Care.